¥750

Do you want to build muscle?
Look better?
Be stronger?
Improve confidence?
Just love training?
But you need some help?

I can help you.

How?

I will help you maximize your ab training development by improving size and strength. We will create a custom workout for you depending on what equipment you have in your gym.

Why?

Online training programs do not know what equipment you have available but together I can work with you to create your own custom training program based on your gym and goals. I will only include the best exercises that are the most effective. Many people waste their time and money by doing ineffective exercises. This is not their fault they just need someone to teach them.

What I will include:

1 month of a custom training program sent by email up to 10 workouts for 1 month

o Exercise order

o Rest periods

o Weight progression schemes

o Sets and reps and mor

During that month I will answer any questions you have about the training program.

Before I send the custom program to you we will need to discuss what equipment you have in your gym either by 1) sending pictures of your gym 2) sending me a list of equipment available 3) I send you my own ab program and we adjust the exercises depending on what equipment you know have and don’t have.

To get the best results for training abs use a gym with a decline bench


Do NOT purchase this program if any of the following apply to you:

- You have less than 6 months training experience

- You are dealing with an ongoing injury that may affect your ability to do bicep and tricep focused exercises

- You are under 18 years old or over 65 years old

- You are unable to understand an English training program

- You are pregnant or looking to become program

- You aren’t serious about making progress


DISCLAIMER: Logan Phillips is not a doctor, registered dietitian, or professional personal trainer. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Logan Phillips and the Client are the intellectual property of Logan Phillips and are not to be copied, sold or redistributed without my written consent.

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